Orthotics Make It Easier For Rheumatoid Arthritis Sufferers To Get The Exercise They Need

Regular gentle exercise, such as walking, is often recommended to people with rheumatoid arthritis to improve joint mobility. However, for people who are already in pain due to the joint damage and other problems that rheumatoid arthritis can cause, simple exercise may be excruciating. However, orthotic insoles may be able to provide relief and allow rheumatoid arthritis sufferers to become more physically active. Here are three ways orthotic insoles can potentially help people with rheumatoid arthritis.

Restore Correct Angle

If the joints in your hips, knees, or ankles are affected by rheumatoid arthritis, any additional stress on these joints will only make the matter worse. One such problem is overpronation, which isn't necessarily caused by rheumatoid arthritis, but it can make rheumatoid arthritis symptoms worse.

Overpronation is a term that means your foot is leaning too far inwards when you walk or run, which puts added stress on all the joints in your legs and hips.

Orthotic insoles can easily fix this problem; they're designed to correct the alignment of your feet and prevent them from slouching inwards, which should reduce stress on the rest of your joints.

Improve Gait

In some cases, rheumatoid arthritis causes more severe joint damage in some joints than others. As a result, the cushioning in your joints may break down unevenly, causing an unnatural gait or stance. You may be putting too much weight on one leg, even if it's only slight, due to a minor shortening of the limb from the joint cushioning and cartilage breaking down on one side of your body more than the other.

If you have a custom pair of orthotic insoles made for your shoes, your body will be thoroughly measured to determine whether there are any imbalances like these. If any are found, your orthotic will be adjusted accordingly, so that your feet are level and you're putting equal pressure on both legs again.

Shock Absorption

Finally, orthotic insoles are excellent at absorbing the shock that travels up the limbs when you walk or run. While walking is considered to be a low-impact form of exercise, orthotics can help to eliminate the small amount of shock that runs up your limbs that can be quite painful for your joints.

Orthotic insoles can help people with rheumatoid arthritis to become more agile, which in turn can help to diminish the pain and stiffness associated with the disease. If you're having trouble exercising because of the pain you're in, talk to a clinic like Stoney Creek Foot Health & Orthotic Centre about having a pair of orthotic insoles made for your shoes.

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