Glaucoma is a condition that causes damage to your eye's optic nerve, which transmits images to your brain. The damage is often a result of pressure building up inside your eye that causes an imbalance in the production and outflow of the fluid inside your eye. If left untreated, glaucoma causes tunnel vision, and eventually, permanent blindness.
Because most people don't show early warning symptoms of glaucoma, it's important to get regular eye examinations. If you've been diagnosed with glaucoma, there are a lifestyle changes that you can make to keep your eyes healthy for as long as possible.
Lowering Your Eye Pressure
Lowering eye pressure is extremely important for people with glaucoma because the higher your eye pressure is, the more damage is caused to the optic nerve. While trying different ways to maintain low eye pressure won't cure your condition, maintaining low eye pressure can help slow glaucoma progression. A few ways that you can decrease your eye pressure naturally include:
- Exercise regularly to decreases your intraocular pressure and increase the blood flow to your optic nerve. Ideally, you should engage in at least 10 minutes of aerobic exercise daily. Keep in mind that before you start any new exercise regimen, you should consult your physician.
- Consume dietary omega-3 fatty acids to maintain healthy retinal function and prevent your eye pressure from increasing. To get enough omega-3 fatty acids, you can eat fatty fish, such as tuna, salmon, and sardines, or you can take fish oil capsules on a regular basis.
- Eat dark colored berries, such as blackberries, bilberries, and blueberries to improve the overall health of your eyes. Dark-colored berries contain antioxidants that help strengthen the blood vessels in your eyes that transmit nutrients to your nerves. This helps keep your eye pressure low and increase your blood flow. So, you should try to eat one portion of dark berries per day if possible.
Glasses, Magnifying Devices, and Sunglasses
If you have glaucoma, one of the worst things you can do is put a lot of strain on your eyes. Not only is unnecessary strain bad for your condition, but glaucoma often makes your eyes highly sensitive. At the very least you should talk to your eye doctor about finding the right pair of eyeglasses for you to wear on a daily basis. You should also consider purchasing a magnifying device to help keep your eye relaxed when you're trying to read or examine small objects. Also, you should purchase a pair of sunglasses with UV protection so that you can go outdoors without any discomfort.
Unfortunately, there isn't a cure for glaucoma, but the condition is manageable. By exercising, getting enough omega-3 fatty acids and antioxidants, and protecting your eyes from too much light or strain, you can have a normal lifestyle with glaucoma. For more information on managing eye problems, contact a company like River Valley Eye Care.Share